10.23.08

Intake: bagel peanut butter, big chocolate cupcake the size of a muffin (yikes!) with icing and sprinkles, half an egg salad sandwich, half a chinese shrimp salad, an apple, spot of rice, tomato beef, left over tri-tip, japanese seaweed.

Exercise: Pilates, 45 min walk with Snapple

10.21.08

Intake: half a blueberry bagel with peanut butter, two packs of LinkedIn sushi, mini snickers, mini dark chocolate hershey, normal sized peanut butter cup, a few slices of tri-tip, small scoop of rice, 4 clams, a handful of greens, small small piece of apple tartin

Exercise: 20 min pilates, 10 min abs, 10 min arms, 25 min walk during lunch, 30 min walk after dinner

10.20.08

Intake: half a blueberry bagel with healthy peanut butter spread, an orange, 75% of an apple, 1.5 croquettes, 6 pieces of sushi, a medium bowl of pho
Exercise: 30 min walk after lunch

10.19.08

Intake: a lot of crab pasta (breakfast & lunch), flan, lots of cuttle fish, orange, chinese mustard greens, small scoop of rice, half a chinese bun
Exercise: test driving a bicycle

10.18.08

Intake: fuji apple, half an egg sandwich, half a fried chicken cole slaw, half a cup of bitter sweet chocolate, 1+crabs, moderate size of linguini, 1.5 units of alc, small bit of pasta
Exercise:20 minute pilates, 10 min abs, 10 min arms, walking up and down college avenue