Intake: half a blueberry bagel with peanut butter, two packs of LinkedIn sushi, mini snickers, mini dark chocolate hershey, normal sized peanut butter cup, a few slices of tri-tip, small scoop of rice, 4 clams, a handful of greens, small small piece of apple tartinExercise: 20 min pilates, 10 min abs, 10 min arms, 25 min walk during lunch, 30 min walk after dinner
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